Write Before You Bite

March 15

If you are struggling to meet your protein goal, stalled on a plateau, or needing to get back on track, a food (and exercise) tracker can help you become fully aware of what you are eating. It doesn’t take much to derail an eating plan—tracking encourages you to pause and think about what you are going to eat before you take a bite.

Download On Track with Barix:  March Ahead to Better Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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