Write Before You Bite

March 15

If you are struggling to meet your protein goal, stalled on a plateau, or needing to get back on track, a food (and exercise) tracker can help you become fully aware of what you are eating. It doesn’t take much to derail an eating plan—tracking encourages you to pause and think about what you are going to eat before you take a bite.

Download On Track with Barix:  March Ahead to Better Health

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