Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar.
Yes, I can:
-Learn to take time out for me.
Yes I Can: Take Me Time
Posted on January 22, 2018 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
