Yogurt Options

Smooth, no-added-sugar yogurts range in protein from 4 grams up to 15 grams per serving. These are delicious to eat alone or add to a protein smoothie.

Dannon Oikos Triple Zero is highest in protein with 15 grams per serving. Sweetened with stevia, it has a smooth texture and not-too-sweet taste that is sure to please after-surgery taste buds.

Plain (unflavored) Greek Yogurts of any brand are a good option. Stir in baby food fruit or your favorite non-calorie sweetener to taste. For an extra 23 gram protein burst, stir in a scoop of fruit-flavored Nectar Protein powder.

Kroger Carb Master Yogurt has 9 grams of protein and a large variety of delicious flavors. Available only at Kroger.

 Download On Track with Barix Newsletter: Protein for Every Phase

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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