Yogurt Options

Smooth, no-added-sugar yogurts range in protein from 4 grams up to 15 grams per serving. These are delicious to eat alone or add to a protein smoothie.

Dannon Oikos Triple Zero is highest in protein with 15 grams per serving. Sweetened with stevia, it has a smooth texture and not-too-sweet taste that is sure to please after-surgery taste buds.

Plain (unflavored) Greek Yogurts of any brand are a good option. Stir in baby food fruit or your favorite non-calorie sweetener to taste. For an extra 23 gram protein burst, stir in a scoop of fruit-flavored Nectar Protein powder.

Kroger Carb Master Yogurt has 9 grams of protein and a large variety of delicious flavors. Available only at Kroger.

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