You Can Cut Calories By Eating At Home

Home-prepared meals are generally more nutritious and include more fresh fruits and vegetables than convenience meals. They are also lower in calories, carbohydrates, fat, added sugar, preservatives, and artificial ingredients. You might even live longer—studies find that eating home-cooked meals five or more days a week is linked to a longer life.

More Home-Cooked Meal Ideas 

 

 

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