De-stress by building deep breathing or meditation skills. That quiet time first thing in the morning or an hour or so before bedtime is ideal for spending 10-15 minutes practicing.
10-15 minutes a day
Posted on January 4, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
