We’ve all got our favorite TV show (or two). Put your exercise equipment where you can bump up that metabolism while you watch. If you can’t make it through the entire show, just exercise during the commercials. You’ll be amazed at how quickly you’re able to do more.
Multitask
Posted on January 5, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
