15 Small Details to Reach Big Goals
It’s often the small, usually-overlooked details of day-to-day behaviors that can make a big difference in your ability to reach and maintain a healthy weight. You’re in it for the long haul, so make the most of it!
- One – You’re prepared ahead for the day’s food and beverage needs. Not leaving healthy food options to happenstance, you take control of the foods and drinks that you have available throughout the day.