15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

It’s often the small, usually-overlooked details of day-to-day behaviors that can make a big difference in your ability to reach and maintain a healthy weight. You’re in it for the long haul, so make the most of it!

  • One  –  You’re prepared ahead for the day’s food and beverage needs. Not leaving healthy food options to happenstance, you take control of the foods and drinks that you have available throughout the day.

Download Healthful Tips: 15 Small Details to Reach Big Goals


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Barix Healthful Tips. Bookmark the permalink.

Comments are closed.