Use an End-of-Day Routine

How often will you update your tracker?

  • You may want to update your tracker daily–setting up an end-of-day routine to record your intake and exercise. This works well for those who are fairly routine and have good memories. Keep in mind that it’s not easy for many of us to remember every bite throughout the day so you may sacrifice some level of accuracy by using this method.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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