Roasted Pork with Apples

Roasted Pork with Apples

1/2 teaspoon sage, crushed
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 pound pork tenderloin
1 tablespoon vegetable oil
1 medium red onion, cut into thin wedges
3 medium apples (Granny Smith or Jonathan work well), cored and cut into 1/2-inch thick wedges
2/3 cup 100% apple juice

In a small bowl, combine sage, salt, and pepper; rub on all sides of tenderloin. In a large skillet brown tenderloin in hot oil over medium heat, turning to brown all sides.

Transfer pork to a shallow roasting pan. Add onion to pan around pork. Roast, uncovered, at 425 degrees F for 10 minutes. Stir in apples; roast for 10 to 15 minutes more or until pork internal temperature reaches 160 degrees F.

Remove from oven, transfer to a serving platter and cover with foil. Let stand for 10 minutes and then slice.
In a small saucepan bring apple juice to a boil; simmer gently, uncovered, for 8 to 10 minutes or until reduced to 1/4 to 1/3 cup. Drizzle over meat and apple mixture prior to serving. Makes 4 servings.

Nutrition information per serving: 325 calories, 25 grams protein, 8 grams fat, 42 grams carbohydrate, 424 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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