Enjoy a Healthy Version

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Enjoy a healthy version. Find new low-calorie, low-sugar versions of your favorite holiday treats. Not only can you find recipes for just about anything in a healthier version, you can read the reviews to see if it actually tastes good before you try it. Take a sugar-free treat to gatherings to share.

Download: Healthy, Happy Holidays

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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