At Barix Clinics, we are obsessed with the Dash egg cooker. It makes the hassle of cooking hard-boiled, soft-boiled, and poached eggs a breeze! This cooker is a great way to easily include the great benefits of eggs in your diet. A large egg has approximately 80 calories and 6 grams of protein. Eggs are also a great source of selenium, vitamin D, zinc, iron, and copper.