Southwest Breakfast Bowl

2 eggs
¼ cup canned black beans, drained and rinsed
¼ avocado, peeled and sliced
1 Tablespoon salsa
1 teaspoon cilantro
Salt and ground black pepper to taste
Non-stick cooking spray oil

Spray a nonstick pan with pan spray.

Stir and cook egg substitute over medium heat until softly scrambled.

Heat black beans in microwave until warm.

Place warm beans in small bowl, top with scrambled eggs, avocado and salsa. Season with salt and pepper. Makes 1 serving.

Nutrition Facts (per Serving): 293 calories, 17 grams protein, 17 grams fat, 16 grams carbohydrate, 439 mg sodium.


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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