Reason #1 to eat an apple a day:
Smooth Digestion -– Apples are rich in pectin, a fiber that helps to promote a healthy microbiome (a good amount of the right kind of bacteria in your intestine). An apple’s fiber helps food pass through the digestive tract smoothly without constipation or diarrhea.
Download October Healthful Tips: Amazing Apples
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
