Amazing Apples – Smooth Digestion

Reason #1 to eat an apple a day:

Smooth Digestion -– Apples are rich in pectin, a fiber that helps to promote a healthy microbiome (a good amount of the right kind of bacteria in your intestine). An apple’s fiber helps food pass through the digestive tract smoothly without constipation or diarrhea.

Download October Healthful Tips:  Amazing Apples

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