Amazing Apples – A Bright Smile

Reason #2 to eat an apple a day:

A Bright Smile — Biting and chewing an apple stimulates saliva, lowering bacteria levels and reducing tooth decay.

Download October Healthful Habits:  Amazing Apples 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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