Find a Workout Buddy

Winter Workout Motivation

  • Find a workout buddy. You’re more likely to set and keep a schedule when you exercise with someone else. Find someone to help keep you accountable and push you to new limits. Someone who already has a regular routine is a good bet.

Download Healthful Habits: Winter Workout Motivation

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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