Winter Workout Motivation
- Find an exercise challenge to participate in. Your co-workers may want to set up a step challenge or Sparkpeople is a great place to find an online challenge. There are a lot of 30 day challenges out there and they can really help you to establish some new workout habits.
Download Healthful Tips: Winter Workout Motivation
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
