Fitness Groups/Classes/Clubs: Reaching new heights means moving outside of your current comfort zone. To find fitness inspiration, choose a fitness program that is just slightly beyond your comfort zone. It should be something that you are physically able to do, although perhaps a little intimidating at first. By slowly expanding your boundaries, you’ll find meet like-minded people and accomplish more than you originally thought possible.
Download May 2014 On Track with Barix Newsletter
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
