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No-Added-Sugar Pumpkin Pie

Posted on November 8, 2016 by Deb Hart

No-Added-Sugar Pumpkin Pie

4 oz. light cream cheese, softened
1 tbsp. skim milk
3 pkts. Splenda sweetener
1 1/2 cups Cool Whip Lite
1 prepared 9” graham cracker pie crust
1 cup skim milk, cold
16 oz. canned pumpkin
2 pkgs. vanilla instant pudding, no-added-sugar (4 serving size)
1 tsp. cinnamon, ground
1/2 tsp. ginger, ground
1/4 tsp. cloves, ground

Mix cream cheese, 1 tbsp. milk and 3 pkts. Splenda in a large bowl with wire
whisk until smooth. Gently stir in whipped topping. Spread on bottom of crust.

Pour 1 cup of cold milk into large bowl. Add pumpkin, pudding mixes and spices. Beat with wire whisk until well mixed. Mixture will be thick. Spread over cream cheese layer. Refrigerate 4 hours or until set. Garnish with additional whipped topping, if desired. Makes 8 servings.

Nutrition Information per serving: calories 218; protein 5 grams; fat 8 grams; sodium 367 mg

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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