Amazing Apples – A Sharp Brain

Reason#3 to eat an apple a day:

A Sharp Brain – Studies show promise that eating apples helps to fight the effects of aging on the brain and may reduce the risk of Alzheimer’s and Parkinson’s diseases.

Download October Healthful Tips: Amazing Apples 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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