Stress Awareness Month – Walk Away Stress
Go for a walk. Activities that involve repetitive movements of large muscle groups, like walking, can be particularly stress relieving.
Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.
Read more: Stress Management
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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