Banana Oat Bars

2 large, very ripe bananas
1 teaspoon vanilla
2 cups rolled oats
1/4 cup pitted, chopped dried dates
1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans
Grated nutmeg or cinnamon

Heat the oven to 350°F and lightly grease a 9×9-inch square baking dish with olive oil.

Mash bananas until smooth in a medium mixing bowl. Add vanilla and stir. Add oats and stir. Add remaining ingredients and stir until well mixed. Place mixture in baking dish and press down evenly. Bake for 30 minutes. Cool. Cut into 9 bars and enjoy. Makes 9 servings.

Nutrition information per serving: 128 calories, 3 grams protein, 6 grams fat, 23 grams carbohydrate, 1 mg sodium

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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