What’s the secret of those who get off the couch and stay active? They’ve found a way to make fitness fun. The fun factor gives them that inner drive that helps them to keep at it. Just like kids—they love to play. Why not, it’s fun. Reclaim the fun in your fitness program and it will be a lot easier to stick with it.
Play like a kid: toss the Frisbee; play tag, dodge ball, volleyball, or Marco Polo; jump rope; hula hoop; jump on a trampoline (can you still do a seat-drop?).