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Best Brownies

Posted on November 19, 2016 by Deb Hart

Best Brownies

1/4 lb butter (1 stick)
2 cups erythritol (powdered, not granulated)
1 Tbsp vanilla
4 eggs (room temp is best)
1/2 cup cocoa
1 tsp salt
4 oz unsweetened chocolate, melted
2 cups flax seed meal
1 Tbsp baking powder
1/3 cup cream
2/3 cup water
1 cup Splenda or Stevia
1 cup walnuts, chopped
Preheat oven to 350 F and grease a 9X13 pan.

Cream the butter until fluffy. Add powdered erythritol and cream them together until fully combined with a fluffy texture. Add vanilla. Beat eggs into the mixture, one at a time. Add salt and cocoa, beat well. Add chocolate, beat until fluffy. Add the rest of the ingredients and mix well to combine.

Pour mixture into a pan and bake for 35 to 40 minutes until top springs back or a toothpick comes out clean. Cool. Cut into 32 squares. Makes 32 servings.

Nutrition information per serving: 120 calories, 4 grams protein, 11 grams fat, 6 grams carbohydrate, 107 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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