2017 – Your Healthiest Year Yet
Break it Down. The food and beverage component goal could be broken down to eating six small protein-rich meals, avoiding foods with more than 2 grams of added sugar, meeting protein goal daily, increasing vegetable intake to 1-2 cups per day, including 2 small servings of (preferably fresh) fruit, drinking calorie-free beverages between meals, packing and taking meals and snacks, preparing foods at home, making healthy choices when eating out, tracking food intake and meeting established calorie and nutrient goals.
