Break it Down

2017 – Your Healthiest Year Yet

Break it Down. The food and beverage component goal could be broken down to eating six small protein-rich meals, avoiding foods with more than 2 grams of added sugar, meeting protein goal daily, increasing vegetable intake to 1-2 cups per day, including 2 small servings of (preferably fresh) fruit, drinking calorie-free beverages between meals, packing and taking meals and snacks, preparing foods at home, making healthy choices when eating out, tracking food intake and meeting established calorie and nutrient goals.

Download On Track with Barix: 2017 Your Healthiest Year Yet

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