Break it Down

2017 – Your Healthiest Year Yet

Break it Down. The food and beverage component goal could be broken down to eating six small protein-rich meals, avoiding foods with more than 2 grams of added sugar, meeting protein goal daily, increasing vegetable intake to 1-2 cups per day, including 2 small servings of (preferably fresh) fruit, drinking calorie-free beverages between meals, packing and taking meals and snacks, preparing foods at home, making healthy choices when eating out, tracking food intake and meeting established calorie and nutrient goals.

Download On Track with Barix: 2017 Your Healthiest Year Yet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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