2017 – Your Healthiest Year Ever
Start Big. When you set out to write your health-related goals, begin with the end in mind. A big, overall goal might be to maintain your current weight. Starting with that goal, think what it will take to make that goal a reality–food and beverage choices and amounts, exercise habits, adequate sleep, managing stress in a healthy manner and regular weight monitoring. You can break each of these components down further.
