Start Big!

2017 – Your Healthiest Year Ever

Start Big. When you set out to write your health-related goals, begin with the end in mind.  A big, overall goal might be to maintain your current weight. Starting with that goal, think what it will take to make that goal a reality–food and beverage choices and amounts, exercise habits, adequate sleep, managing stress in a healthy manner and regular weight monitoring. You can break each of these components down further.

Download On Track with Barix: 2017 Your Healthiest Year Yet

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