Start Big!

2017 – Your Healthiest Year Ever

Start Big. When you set out to write your health-related goals, begin with the end in mind.  A big, overall goal might be to maintain your current weight. Starting with that goal, think what it will take to make that goal a reality–food and beverage choices and amounts, exercise habits, adequate sleep, managing stress in a healthy manner and regular weight monitoring. You can break each of these components down further.

Download On Track with Barix: 2017 Your Healthiest Year Yet

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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