Breakfast Bites and Sips – Coffee

Start your day off with a healthy protein-rich breakfast. If your breakfast choices could use a little revamping, try these great ideas. Make ahead or prep the night before whenever possible to keep your morning schedule on track.


  • Use Premier Protein (ready-to-drink) as a coffee creamer.
  • Heat up Fairlife milk and add to your cup of joe to make a protein-rich latte

Download Healthful Tips: Breakfast Bites and Sips


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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