Breakfast Bites and Sips – Pancakes


  • Out with the syrup and in with fresh fruit and/or low-sugar yogurt toppings.
  • Add a scoop or two of unflavored or vanilla protein powder to your mix.
  • Use Fairlife milk in place of water to boost protein.
  • Try PB Banana Pancakes for a delicious change of pace—see recipe.

Download Healthful Tips: Breakfast Bites and Sips 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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