- Start with low-fat milk (use Fairlife ultra filtered milk for a lactose-free protein boost); add protein powder, yogurt, or pasteurized eggs for protein. Flavor with peanut butter powder, no-added-sugar chocolate, fresh or frozen fruit, powdered sugar-free Jell-O, a squirt of fruit juice, fresh or frozen greens. You can add in powdered calcium, probiotics, matcha (green tea powder to boost metabolism), chia seeds, or ground flax seeds. Watch the calories in the additives so you get a great nutrient-dense drink rather than a calorie bomb.
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