Find a low-sugar yogurt and eat right from the carton, add a few berries, slip it into your smoothie, stir in powdered peanut butter and banana slices, or blend with fat-free cream cheese and top with fresh fruit.
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.