Breakfast Bites and Sips – Milk


  • A simple glass of milk provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and is lactose-free.
  • Add no-added-sugar chocolate milk powders, hot cocoa mix, chocolate syrup or Carnation Instant Breakfast—enjoy hot or cold.
  • Use milk as the basis for a smoothie—just add protein powder, fruit, peanut butter, yogurt, or juice for a breakfast treat.

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