½ cup orange juice, 100%
4 strawberries, frozen, no added sugar
2 peach slices, frozen, no added sugar
1 scoop Matrix 5.0, Simply Vanilla (or equivalent protein supplement)
Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine metal mesh strainer. Makes one serving.
Nutrition information per serving: 232 calories; 25 grams protein; 2 grams fat; 155 mg sodium, 181 mg calcium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.