Black Bean Chili

1 Tbsp. olive oil
1 onion, chopped
2 red bell peppers, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, sliced
6 roma tomatoes, diced
1 cup fresh corn kernels
1 teaspoon black pepper
1 teaspoon ground cumin
1 Tbsp. chili powder
2 (15 oz) cans organic black beans, drained and rinsed
1 ½ cup chicken broth

Heat oil in large saucepan over medium-high heat. Sautee onions, red bell peppers, jalapeno pepper, mushrooms, tomatoes and corn for 10 minutes or until the onion is translucent. Stir in the remaining ingredients, bring to a boil.

Remove 1 ½ cups of the soup and puree. Stir back into saucepan of soup. Enjoy.  Makes 8 servings.  Using canned organic black beans eliminates 387 mg of sodium per serving.

Download Recipe

 

Nutrition information per serving:  173 calories, 9 grams protein, 3 grams fat, 29 grams carbohydrate, 124 mg sodium, 2.2 grams iron.

 

Summary
recipe image
Recipe Name
Black Bean Chili
Published On
Preparation Time
Cook Time
Total Time
This entry was posted in Barix Recipes and tagged , . Bookmark the permalink.