Breakfast Cookie Smoothie
¼ cup strong brewed coffee
1/8 cup raisins
½ banana frozen (peel before freezing)
2 tablespoons rolled oats
1 cup milk, skim
1 scoop chocolate protein powder (Matrix 2.0)
1 tsp flax seeds
3-4 ice cubes
Put all ingredients in blender and blend until smooth. Makes 2 servings.
Nutrition information per serving: 178 calories, 17 grams protein, 2 grams fat, 25 grams carbohydrate, 94 mg sodium.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
