Frozen coffee
6 coffee cubes (freeze strong brewed coffee in ice cube trays)
1/2 cup strong brewed coffee, chilled
Optional: unsweetened flavored creamer, fat-free cream, Splenda or Stevia to taste
Place all ingredients in blender on high for 1-3 minutes until the consistency of slush. Pour into a tall glass. Makes 1 serving.
Nutrition information per serving (without optional ingredients): 2 calories, 0 grams protein, 0 grams fat, 0 grams carbohydrate, 0 mg sodium.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
