Bring in the New Year

Holiday Activity #31

Bring in the New Year in moderation.  Look for healthy snacks for your celebration and low sugar alcoholic or non-alcoholic beverages.  Look for sugar-free drink mixes, add fresh or frozen (without sugar) fruit and you’ll have a fun drink to ring in the New Year.

Download Healthful Tips: 31 Holiday Activities

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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