Building a Better Lunch: Post 1

Eat better, save money and use your time wisely all through the simple act of packing a lunch. To start, the additional calories in an average restaurant meal, 250, could add up to an annual 18# weight gain.  If that doesn’t catch your attention, there is the extra money you’ll spend eating out–$1,000 or more a year.  And finally, if you add up the time spent getting to the restaurant or cafeteria, standing in line and waiting for your food, you may realize that you really do have time to make a lunch. It’s amazing that such a simple habit can do so much for you.

On Track with Barix Newsletter Download:  Building a Better Lunch 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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