Building a Better Lunch: Post 2

We all know that it is a good idea to take your own lunch rather than eating out. But, even with the best of intentions, brown bag lunches can get boring and it’s so easy to fall into the trap of eating out. So how can you jazz up and simplify your lunchtime routine to make taking your lunch an enjoyable habit?


A little pre-planning makes a big difference. First, make a list of your favorite healthy lunch foods. It sounds elementary, but having that list in front of you lets you see just how many options there are. Then, decide which foods you’d like to have the following week. Make sure to put the foods and ingredients on your grocery list.  If you are packing for other family members, enlist their help in planning and preparation.

On Track with Barix Newsletter Download:  Building a Better Lunch

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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