Building a Better Lunch: Post 3

Pack your lunch the night before to keep your mornings stress-free. Another good option is to take a week’s worth of lunches and stock the work refrigerator.

Utilize healthy pre-packaged foods. Individual packs are convenient and have the added advantage of controlling portions. Just to name a few:  tuna, cottage cheese, string cheese, yogurt, fruit cups, crackers, raisins, and soup all come in single-serving packages.

Another route is to buy foods in bulk and then divide it up into single-serving reusable containers. This takes a bit more time and dishwashing, but is almost always a big money-saver and better for the environment.

 On Track with Barix Newsletter Download: Building a Better Lunch

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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