Building a Better Lunch: Post 3

Pack your lunch the night before to keep your mornings stress-free. Another good option is to take a week’s worth of lunches and stock the work refrigerator.

Utilize healthy pre-packaged foods. Individual packs are convenient and have the added advantage of controlling portions. Just to name a few:  tuna, cottage cheese, string cheese, yogurt, fruit cups, crackers, raisins, and soup all come in single-serving packages.

Another route is to buy foods in bulk and then divide it up into single-serving reusable containers. This takes a bit more time and dishwashing, but is almost always a big money-saver and better for the environment.

 On Track with Barix Newsletter Download: Building a Better Lunch

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