Building a Better Lunch: Post 5

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.  

California wrap—Mix together chopped ham, shredded low-fat cheese, lettuce, tomato and low-fat Italian dressing.  Wrap in a whole-wheat tortilla just prior to serving.

Chicken salad—Make your favorite low-fat version and eat it by itself, in pita bread, wrapped in a whole-wheat tortilla, with a few crackers or on light bread.

Fluff—Gotta love this quick easy lunch or snack treat.  Sprinkle sugar-free gelatin powder on fat-free cottage cheese and add a couple tablespoons of sugar-free Cool Whip.  Mix together and you have a high-protein treat.  Add fruit if desired.

On Track with Barix Newsletter Download: Building a Better Lunch

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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