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Building a Better Lunch: Post 6

Posted on February 10, 2014 by Deb Hart

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.  

Salads–top your salad with hard-cooked eggs, thinly-sliced steak, tuna, shrimp, low-fat cheese, beans, taco meat/fat-free sour cream/avocado/salsa, or chicken for a protein-rich lunch.

Ham rollups—fat-free cream cheese spread on lean deli ham, then rolled up make a delicious lunch.  Add green onions if desired.

Deli rolls—choose your favorite low-fat deli meat (roast beef, chicken, turkey, or ham), add your favorite accompaniments (low-fat cheese, fat-free cream cheese, veggies, and mustard) and roll up.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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