Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.
Salads–top your salad with hard-cooked eggs, thinly-sliced steak, tuna, shrimp, low-fat cheese, beans, taco meat/fat-free sour cream/avocado/salsa, or chicken for a protein-rich lunch.
Ham rollups—fat-free cream cheese spread on lean deli ham, then rolled up make a delicious lunch. Add green onions if desired.
Deli rolls—choose your favorite low-fat deli meat (roast beef, chicken, turkey, or ham), add your favorite accompaniments (low-fat cheese, fat-free cream cheese, veggies, and mustard) and roll up.
On Track with Barix Newsletter Download: Building a Better Lunch