Celebrate with Co-Workers

You spend a good portion of your life at work. It’s important to celebrate the season with co-workers. You can be an influencer and help others to adapt to healthier celebration options just by following your lead.

  • Take no-added-sugar treats to share with co-workers for cookie exchanges, pot luck luncheons, or just because.
  • Keep healthy snacks on hand to enjoy when the break room fills up with the sugary stuff.
  • Steer clear of where the goodies are kept. Out of sight is out of mind.
  • Start “non-food” holiday activities like Friday trivia and the winner gets a lottery ticket.
  • Volunteer as a group to “adopt” a family for the holiday. This common bond of focusing on someone else’s needs may help you to work together on other projects too.

Download On Track with Barix: Holiday Treats

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.