Celebrate with Co-Workers

You spend a good portion of your life at work. It’s important to celebrate the season with co-workers. You can be an influencer and help others to adapt to healthier celebration options just by following your lead.

  • Take no-added-sugar treats to share with co-workers for cookie exchanges, pot luck luncheons, or just because.
  • Keep healthy snacks on hand to enjoy when the break room fills up with the sugary stuff.
  • Steer clear of where the goodies are kept. Out of sight is out of mind.
  • Start “non-food” holiday activities like Friday trivia and the winner gets a lottery ticket.
  • Volunteer as a group to “adopt” a family for the holiday. This common bond of focusing on someone else’s needs may help you to work together on other projects too.

Download On Track with Barix: Holiday Treats

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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