You spend a good portion of your life at work. It’s important to celebrate the season with co-workers. You can be an influencer and help others to adapt to healthier celebration options just by following your lead.
- Take no-added-sugar treats to share with co-workers for cookie exchanges, pot luck luncheons, or just because.
- Keep healthy snacks on hand to enjoy when the break room fills up with the sugary stuff.
- Steer clear of where the goodies are kept. Out of sight is out of mind.
- Start “non-food” holiday activities like Friday trivia and the winner gets a lottery ticket.
- Volunteer as a group to “adopt” a family for the holiday. This common bond of focusing on someone else’s needs may help you to work together on other projects too.