Change 3: Add Lemon

To minimize your risk of kidney stones:

Increase your intake of citrates. An easy way to do this is to add lemon or lime juice to the water you drink. Two oz of pure lemon or lime juice diluted twice a day should do the trick. Increasing your intake of fresh fruits and vegetables will also help. 

Download On Track with Barix: Kidney Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.

Comments are closed.