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Cheesy Egg Cup

Posted on March 5, 2014 by Deb Hart

½ cup egg substitute
1 wedge Laughing Cow® Light Original Swiss Cheese

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese (cut into pieces) and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 – 45 seconds, until the egg is set. Makes one serving.

Nutrition information per serving:  95 calories, 15 grams protein, 2 grams fat, 3 grams carbohydrate, 490 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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