Slow Cooker Pot Roast

4 pounds chuck roast
salt and pepper to taste
1 packet dry onion soup mix
1 cup water
3 carrots, chopped
1 onion, chopped
3 potatoes, peeled and cubed
1 stalk celery, chopped

Season the chuck roast with salt and pepper to taste. Brown on all sides in a large skillet.  Place in the slow cooker and add the soup mix, water, carrots, onion, potatoes and celery.  Cover and cook on the low setting for 8 to 10 hours.  Makes 12 servings.

Nutrition information per serving:  361 calories, 31 grams protein, 20 grams fat, 12 grams carbohydrate, 182 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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