Cheesy Egg Cup: Bariatric Recipe

Cheey Egg Cup

Cheesy Egg Cup

½ cup egg substitute
1 wedge Laughing Cow® Light Original Swiss Cheese
Spray a large microwave-safe mug with nonstick spray. Add egg substitute and
cheese (cut into pieces) and stir. Microwave for about a minute. Stir gently, and
then microwave for another 30 – 45 seconds, until the egg is set. Makes one serving.

Nutrition information per serving: 95 calories, 15 grams protein, 2 grams fat, 3 grams
carbohydrate, 490 mg sodium.

Download Recipe: Cheesy Egg Cup Recipe

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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