Chicken and Black Bean Salad: Bariatric Recipe

chicken and black bean salad

Chicken and Black Bean Salad

2 cups rotisserie chicken, breast meat, chopped
1 15-ounce reduced sodium black beans, rinsed and drained
1 red pepper, chopped
1 cup fresh salsa
6 cups baby spinach, washed
4 tbsp fat-free sour cream (optional)

In a large bowl, combine chicken, black beans, pepper
and salsa. Place 1 1/2 cups of baby spinach on each of four plates. Top with
chicken and black bean salad mix. Add 1 tbsp sour cream if desired, and as an
optional extra, a handful of baked tortilla chips. Makes 6 servings.

Nutrition information per serving: 197 calories, 27 grams protein, 3 grams fat, 15 grams
carbohydrate, 355 mg sodium.

Download Recipe: Chicken and Black Bean Salad Recipe

Summary
Recipe Name
Chicken and Black Bean Salad: Bariatric Recipe
Published On
Preparation Time
Cook Time
Total Time
This entry was posted in Barix Recipes and tagged , , . Bookmark the permalink.