Chicken and Black Bean Salad: Bariatric Recipe

chicken and black bean salad

Chicken and Black Bean Salad

2 cups rotisserie chicken, breast meat, chopped
1 15-ounce reduced sodium black beans, rinsed and drained
1 red pepper, chopped
1 cup fresh salsa
6 cups baby spinach, washed
4 tbsp fat-free sour cream (optional)

In a large bowl, combine chicken, black beans, pepper
and salsa. Place 1 1/2 cups of baby spinach on each of four plates. Top with
chicken and black bean salad mix. Add 1 tbsp sour cream if desired, and as an
optional extra, a handful of baked tortilla chips. Makes 6 servings.

Nutrition information per serving: 197 calories, 27 grams protein, 3 grams fat, 15 grams
carbohydrate, 355 mg sodium.

Download Recipe: Chicken and Black Bean Salad Recipe

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Barix Recipes and tagged , , . Bookmark the permalink.

Leave a Reply