Chicken and Black Bean Salad
2 cups rotisserie chicken, breast meat, chopped
1 15-ounce reduced sodium black beans, rinsed and drained
1 red pepper, chopped
1 cup fresh salsa
6 cups baby spinach, washed
4 tbsp fat-free sour cream (optional)
In a large bowl, combine chicken, black beans, pepper
and salsa. Place 1 1/2 cups of baby spinach on each of four plates. Top with
chicken and black bean salad mix. Add 1 tbsp sour cream if desired, and as an
optional extra, a handful of baked tortilla chips. Makes 6 servings.
Nutrition information per serving: 197 calories, 27 grams protein, 3 grams fat, 15 grams
carbohydrate, 355 mg sodium.
Download Recipe: Chicken and Black Bean Salad Recipe