Combine Fruit and Protein

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.

  • Combine fruit and protein as snacks–a small apple (3 grams) with peanut butter; ½ cup of raspberries (4 grams) with yogurt; or ½ fresh peach (1 gram) with cottage cheese.

Download Healthful Tips: Fiber Up

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