Fiber Up Your Yogurt

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.

  • Fiber up your yogurt–add 1 tbsp wheat bran (1.6 grams); 1 tbsp flaxseed (3.3 grams); ½ cup fresh fruit (1-3 grams); or 1/3 cup All Bran cereal (8.6 grams).

Download Healthful Tips: Fiber Up 

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