Fiber Up Your Yogurt

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.

  • Fiber up your yogurt–add 1 tbsp wheat bran (1.6 grams); 1 tbsp flaxseed (3.3 grams); ½ cup fresh fruit (1-3 grams); or 1/3 cup All Bran cereal (8.6 grams).

Download Healthful Tips: Fiber Up 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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