You Are In Control

As you prepare for a healthy holiday season keep in mind that you are in control. Well-meaning family members, co-workers, spouses and children are not in control of what you eat or what you do. Avoid obligatory eating, you know, eating because someone made it for you, gave it to you; you paid a lot for it, it was free, or it was on your plate. If you can’t say no, then ask to take a small portion home. You will want to consider potential trouble spots ahead of time so you’re prepared and set for smooth sailing.

Download On Track with Barix: Holiday Indulgences

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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