Keep to Your Schedule

Posted on November 5, 2016 by Deb Hart

Keep up your healthy eating schedule and exercise habits as much as possible. It’s so much easier to stay on track than it is to get back on track after slacking off.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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